About the session.
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Himalayan Kriya is a practice of energy yoga, where we utilize dynamic movements, mudras, mantras, tapping, breathing, and deep meditative states, called samadhi states, to cleanse the energy channels and realign ourselves with the light that we are. Different parts of our bodies hold different emotions. Kriya will help us bring these trapped emotions to the surface and finally release them, letting love flow through us. When we are fully ourselves, we are more effective in everything we decide to do in this life. When we take one step towards the universe, the universe takes ten steps towards us.
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This is a very powerful practice that will require some effort in the first half, pushing through your limitations, but in the second half, your body will be very receptive to feeling and receiving Kundalini Reiki energy. When your body is open to flow and you have energetically released what was holding you back, you will lie down in savasana – and open up to receiving. During your savasana, I will create a Kundalini Reiki circle of light, embracing your bodies with the energy of Mother Earth and the Universe, energetically connecting you with your deepest potential and aligning you with your intentions. In this position, you can absorb the magic of the energy, make space for it, allow your cells to rest and recalibrate, manifest your intentions for your highest good – all while completely relaxing and receiving. Both parts are equally important and require your full commitment. The deeper you go into the process, the more effective the results will be.
Through this practice, we can also understand the deeper aspects of yoga that most people have forgotten. The most liberating thing about HKY is that it empowers us to release blockages through our actions and intentions. The beauty of this practice lies in the fact that it is accessible to all who have a strong desire to do whatever it takes to rise above their limitations and change their lives for the better. Under the guidance of Maha Avatar Babaji, this practice has been brought from the Himalayan caves into the world, at this very important time in human history.
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I am grateful to be able to share it with you.
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A FEW BENEFITS THE SESSION MAY BRING
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Benefits of Himalayan Kriya Yoga:
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Improved Concentration and Mental Clarity: The practice helps sharpen concentration and clarity of mind, enhancing cognitive function and present-moment awareness.
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Physical Health and Flexibility: HKY involves physical postures and movements that promote flexibility, strength, and overall physical well-being, supporting a healthy body-mind connection.
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Emotional Balance and Resilience: It fosters emotional balance and resilience by encouraging practitioners to cultivate inner peace, reduce stress levels, and develop a greater sense of self-awareness and emotional stability, which helps reduce anxiety, depression, and other negative emotions.
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Self-Discovery and Spiritual Growth: Through introspection and spiritual practice, HKY facilitates self-discovery and personal growth, helping individuals uncover their true nature, purpose, and potential on a spiritual level.
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Connection with Higher Consciousness: Practitioners may experience heightened awareness and connection with higher states of consciousness, leading to profound spiritual experiences and a sense of unity with the divine.
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Benefits of Kundalini Reiki:
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Energy Balancing and Healing: Kundalini Reiki focuses on balancing the flow of energy throughout the body, promoting physical, emotional, and spiritual healing by clearing energy blockages and restoring harmony.
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Stress Relief and Relaxation: By releasing pent-up emotions and promoting deep relaxation, Kundalini Reiki helps alleviate stress and tension, allowing practitioners to experience a greater sense of peace and well-being.
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Chakra Cleansing and Activation: Kundalini Reiki works specifically on cleansing and activating the body's energy centers (chakras), promoting balance and harmony on all levels of being.
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Spiritual Connection and Intuition: Through Kundalini Reiki practice, individuals may deepen their spiritual connection and intuition as they become more attuned to subtle energy vibrations and the universal life force energy.
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Self-Healing and Empowerment: Kundalini Reiki empowers individuals to take an active role in their own healing process by providing tools and techniques to clear energy blockages, promote self-awareness, and facilitate personal growth and transformation.
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Tina